Basil

  • Rich in Vitamins and Minerals: High in vitamins A, C, and K, basil supports healthy skin, immunity, and bone health. It also provides essential minerals like calcium and iron.
  • Anti-inflammatory Properties: Basil contains compounds that help reduce inflammation in the body, promoting overall health.
  • Antioxidant-Rich: Loaded with antioxidants like flavonoids and polyphenols, which help fight free radicals and protect cells from oxidative damage.
  • Supports Digestion: Basil has natural anti-bacterial and anti-inflammatory properties that can soothe the digestive system and alleviate bloating or indigestion.
  • Heart Health: The antioxidants and essential oils in basil may help lower blood pressure and cholesterol, supporting cardiovascular health.
  • Stress Reduction: Basil is considered an adaptogen, which can help reduce stress levels and improve mental well-being.
  • Flavorful Addition: Adds a fresh, aromatic, and slightly peppery flavor to salads, pastas, sauces, and beverages.