Blueberry

  • Blueberries are small, round, and vibrant blue berries that are packed with nutrients and flavor.
  • Known as a “superfood,” they are a favorite for their health benefits and versatility.
  • Rich in Nutrients: High in fiber, vitamin C, vitamin K, and manganese.
  • Low in Calories: A cup of blueberries contains only about 84 calories.
  • Packed with Antioxidants: Among the highest antioxidant levels of all fruits, particularly anthocyanins.
  • Boosts Immunity: The high vitamin C content strengthens the immune system.
  • Improves Heart Health: Antioxidants help reduce bad cholesterol and support healthy blood vessels.
  • Supports Brain Function: Studies suggest that blueberries can enhance memory and cognitive function.
  • Aids Digestion: The dietary fiber promotes a healthy gut.
  • Lowers Risk of Chronic Diseases: The antioxidants combat oxidative stress, reducing risks of diabetes and cancer.