Rich in Vitamins and Minerals: High in vitamins A, C, and K, coriander supports immunity, healthy skin, and strong bones. It also provides minerals like potassium, calcium, and magnesium.
Antioxidant Properties: Contains powerful antioxidants such as flavonoids, polyphenols, and vitamin C, which help neutralize free radicals and reduce oxidative stress.
Digestive Health: Coriander has natural anti-inflammatory properties that can soothe the digestive system, reduce bloating, and improve digestion.
Supports Detoxification: Known to help detoxify the body by removing heavy metals like mercury, which can be harmful to health.
Blood Sugar Regulation: Some studies suggest that coriander may help lower blood sugar levels, making it beneficial for individuals with diabetes.
Heart Health: Coriander may help reduce bad cholesterol (LDL) and lower blood pressure, contributing to overall cardiovascular health.
Versatile Flavor: Adds a fresh, citrusy, and slightly spicy flavor to a variety of dishes, including salads, salsas, soups, and curries.