Cranberry

  • Cranberries are small, tart, and bright red berries native to North America.
  • Known for their vibrant taste and versatility, they are widely used in juices, sauces, and baked goods.
  • Cranberries are not only a holiday favorite but also a superfood with numerous health benefits.
  • Rich in Vitamin C: Boosts immunity and supports skin health.
  • Low in Calories: About 50 calories per cup of fresh cranberries.
  • High in Fiber: Promotes digestive health and helps regulate blood sugar.
  • Loaded with Antioxidants: Contains flavonoids, proanthocyanidins, and vitamin E.
  • Source of Manganese: Essential for bone health and metabolism.
  • Prevents Urinary Tract Infections (UTIs): Proanthocyanidins in cranberries prevent bacteria from adhering to the urinary tract lining.
  • Supports Heart Health: Antioxidants improve cholesterol levels and reduce inflammation.
  • Boosts Digestive Health: Fiber and polyphenols promote gut health.
  • Fights Free Radicals: High antioxidant levels protect cells from oxidative damage.
  • Improves Dental Health: Compounds may reduce plaque formation and prevent gum disease.