Dragon Fruit Red

  • Also known as pitaya, red dragon fruit is a tropical fruit with vibrant red or magenta flesh and tiny black seeds.
  • Known for its mildly sweet taste and striking appearance, it’s a favorite in smoothies, salads, and desserts.
  • Rich in Vitamin C: Boosts immunity and promotes healthy skin.
  • High in Antioxidants: Contains betalains and carotenoids, which combat oxidative stress.
  • Low in Calories: A cup of dragon fruit contains just 60 calories.
  • Source of Fiber: Aids digestion and promotes gut health.
  • Good Source of Magnesium: Supports muscle and nerve function.
  • Boosts Immune System: Vitamin C and antioxidants help the body fight infections.
  • Promotes Digestive Health: The fiber and prebiotics in dragon fruit support a healthy gut.
  • Supports Heart Health: Contains healthy fats from seeds and helps lower bad cholesterol (LDL).
  • Enhances Skin Health: Antioxidants protect against aging and promote a radiant complexion.
  • Improves Iron Levels: Helps increase iron absorption for better oxygen transport in the body.