Hydration:
Because of its high water content, iceberg lettuce helps keep the body hydrated, making it a great addition to meals during hot weather.
Supports Digestive Health:
The fiber in iceberg lettuce supports healthy digestion by promoting regular bowel movements and helping prevent constipation.
Weight Management:
Being low in calories and high in water and fiber, iceberg lettuce can help fill you up without adding excessive calories, making it a good choice for weight management.
