Rich in Vitamin C
Kiwi is packed with vitamin C, which helps boost your immune system, promotes healthy skin, and fights off infections. It contains more vitamin C than an orange!
Improves Digestion
Kiwi contains an enzyme called actinidin, which aids in breaking down protein and improving digestion. It can help prevent bloating and constipation.
Good for Heart Health
The antioxidants, fiber, and potassium in kiwi support heart health. The fruit helps reduce blood pressure, lower cholesterol, and improve circulation.
Enhances Skin Health
The high vitamin C content in kiwi not only boosts immunity but also promotes collagen production, leading to healthier, more youthful-looking skin.
Supports Weight Loss
Kiwi is low in calories but high in fiber, making it a great option for those looking to manage their weight. It helps you feel full and satisfied without consuming too many calories.