Kiwi Green

  • Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, brown, fuzzy fruit with vibrant green or golden flesh and tiny black seeds.
  • Loved for its sweet-tart flavor and impressive health benefits, kiwi is a versatile addition to any meal.
  • Rich in Vitamin C: Just one kiwi provides more than 100% of the daily recommended intake.
  • High in Fiber: Aids digestion and promotes a healthy gut.
  • Source of Potassium: Supports heart health and muscle function.
  • Low in Calories: A medium kiwi contains around 60 calories.
  • Packed with Antioxidants: Helps combat oxidative stress and inflammation.
  • Boosts Immunity: High vitamin C content strengthens the immune system.
  • Supports Digestion: Actinidin, an enzyme in kiwi, aids in protein digestion.
  • Promotes Healthy Skin: Antioxidants and vitamins enhance skin elasticity and combat aging.
  • Improves Heart Health: Potassium and fiber help lower blood pressure and cholesterol levels.
  • Aids in Better Sleep: Kiwi is rich in serotonin and antioxidants, which may improve sleep quality