Orange & Mango Smoothie

  • Boosts Immunity: Oranges are rich in Vitamin C, which is essential for a strong immune system, while mangoes provide Vitamin A, which supports immune function. Together, they give your immune system a powerful boost to fight off infections.
  • Promotes Healthy Skin: Both fruits are packed with antioxidants. Oranges, with their Vitamin C, help collagen production, promoting smooth and youthful skin. Mangoes contain beta-carotene, which supports skin repair and prevents sun damage, giving you a healthy glow.
  • Improves Digestion: Oranges are high in fiber, which aids in smooth digestion, while mangoes contain enzymes like amylase that help break down food and improve nutrient absorption. Together, they support a healthy digestive system and prevent bloating.
  • Supports Eye Health: Mangoes are a great source of Vitamin A, essential for maintaining good vision, while oranges provide Vitamin C, which helps protect the eyes from damage caused by free radicals. This combination helps maintain eye health and prevents age-related vision issues.
  • Promotes Hydration: Both oranges and mangoes have high water content, helping to keep your body hydrated, especially in hot weather. Proper hydration is important for maintaining healthy skin, regulating body temperature, and supporting overall bodily functions.