Oregano

  • Rich in Antioxidants: Oregano is packed with antioxidants, such as flavonoids and phenolic compounds, that help fight free radicals, reducing oxidative stress and supporting overall health.
  • Supports Immune Health: Oregano contains compounds like carvacrol and thymol, which have antimicrobial properties that help boost the immune system and fight infections.
  • Anti-inflammatory Properties: Oregano has natural anti-inflammatory effects that can help reduce inflammation in the body, supporting joint health and alleviating conditions like arthritis.
  • Rich in Vitamins and Minerals: Oregano is a good source of vitamins A, C, and K, which are essential for immune function, healthy skin, and bone health. It also provides calcium, iron, and manganese.
  • Supports Digestion: Oregano can help improve digestion by stimulating bile production, which aids in the digestion of fats. It may also relieve symptoms of indigestion and bloating.
  • Antibacterial and Antifungal: Oregano’s active compounds, particularly carvacrol, have strong antibacterial and antifungal properties, helping to fight infections.
  • Promotes Respiratory Health: Oregano is traditionally used to relieve symptoms of coughs, colds, and respiratory infections due to its expectorant properties, which help clear mucus from the airways.