Pineapple, Mango & Orange Smoothie

  • Boosts Immunity: Pineapples are rich in Vitamin C, which strengthens the immune system, while oranges also provide a high dose of Vitamin C. Mangoes contribute Vitamin A, which supports immune function. Together, these fruits provide a powerful immune boost to help fight infections.
  • Promotes Digestive Health: Pineapple contains bromelain, an enzyme that aids in digestion, while mangoes and oranges provide fiber that promotes healthy digestion and regular bowel movements. This trio helps support a healthy gut and prevents constipation.
  • Enhances Skin Health: The antioxidants in pineapple, mango, and orange work together to protect the skin from free radical damage. Vitamin C in oranges and mangoes helps with collagen production, while pineapple’s bromelain supports skin renewal, giving you smooth, youthful skin.
  • Improves Hydration: All three fruits have high water content, helping to keep your body hydrated. Proper hydration is essential for healthy skin, regulating body temperature, and supporting overall bodily functions, making this combination perfect for hydration.
  • Supports Heart Health: Pineapple, mango, and orange are all rich in antioxidants and potassium. These nutrients help lower blood pressure, improve blood circulation, and reduce cholesterol levels, supporting overall cardiovascular health and reducing the risk of heart disease.