Pomegranate juice is rich in polyphenols, including punicalagins and anthocyanins, which protect cells from damage, reduce inflammation, and lower the risk of chronic diseases.
It has three times more antioxidants than green tea or red wine.
Regular consumption of pomegranate juice helps lower blood pressure, reduce bad cholesterol (LDL), and improve overall heart function by promoting better circulation.
Packed with vitamin C and other immune-boosting nutrients, pomegranate juice strengthens the body’s defense system, helping to ward off infections and illnesses.
The dietary fiber (if juice contains pulp) promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.