Pumpkin Seeds

Pumpkins are a type of winter squash belonging to the gourd family (Cucurbitaceae), often recognized for their bright orange color and round shape.
Native to North America, pumpkins are widely used in culinary dishes, decorations, and even skincare products.
They are a symbol of autumn, celebrated during Halloween and Thanksgiving.
Low in Calories: About 30 calories per cup of cooked pumpkin.
Rich in Vitamins: High in vitamin A (beta-carotene), vitamin C, and vitamin E.
Packed with Antioxidants: Beta-carotene and other compounds protect cells from damage.
Good Source of Fiber: Supports digestive health and promotes fullness.
Contains Essential Minerals: Includes potassium, magnesium, and iron.
Supports Vision: Vitamin A from beta-carotene helps maintain eye health.
Boosts Immunity: High vitamin C and antioxidants strengthen the immune system.
Promotes Heart Health: Potassium helps regulate blood pressure and improve cardiovascular health.
Aids in Weight Loss: Low-calorie content combined with fiber promotes satiety.
Improves Skin Health: Antioxidants combat aging and improve skin texture.