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Home
About
Our Products
Fruits
Vegetables
Herbs & Chillies
Fancy Lettuces
Dry Fruits
Juices
Milk Shakes
Smoothies
Sundaes
Ice Cream
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Raspberry
Raspberries are small, juicy, and vibrant red (or sometimes black, purple, or golden) berries known for their sweet-tart flavor and delicate texture.
These nutrient-dense fruits are a favorite in desserts, smoothies, and as a fresh snack.
Rich in Fiber
: One cup contains about 8 grams of fiber, promoting healthy digestion.
Packed with Antioxidants
: High levels of quercetin and ellagic acid combat oxidative stress.
Low in Calories
: A cup of raspberries has just 64 calories.
Source of Vitamins and Minerals
: High in vitamin C, manganese, and vitamin K.
Low in Sugar
: Ideal for people watching their sugar intake or managing diabetes.
Supports Heart Health
: High fiber and antioxidant content help lower cholesterol and reduce inflammation.
Boosts Immunity
: Vitamin C strengthens the immune system.
Aids in Weight Management
: Low calorie and high fiber content promote satiety.
Enhances Skin Health
: Antioxidants protect against UV damage and signs of aging.
May Improve Brain Function
: Flavonoids in raspberries are linked to better memory and cognitive function.
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