Raspberry

  • Raspberries are small, juicy, and vibrant red (or sometimes black, purple, or golden) berries known for their sweet-tart flavor and delicate texture.
  • These nutrient-dense fruits are a favorite in desserts, smoothies, and as a fresh snack.
  • Rich in Fiber: One cup contains about 8 grams of fiber, promoting healthy digestion.
  • Packed with Antioxidants: High levels of quercetin and ellagic acid combat oxidative stress.
  • Low in Calories: A cup of raspberries has just 64 calories.
  • Source of Vitamins and Minerals: High in vitamin C, manganese, and vitamin K.
  • Low in Sugar: Ideal for people watching their sugar intake or managing diabetes.
  • Supports Heart Health: High fiber and antioxidant content help lower cholesterol and reduce inflammation.
  • Boosts Immunity: Vitamin C strengthens the immune system.
  • Aids in Weight Management: Low calorie and high fiber content promote satiety.
  • Enhances Skin Health: Antioxidants protect against UV damage and signs of aging.
  • May Improve Brain Function: Flavonoids in raspberries are linked to better memory and cognitive function.