Rich in Antioxidants: Sage contains powerful antioxidants such as flavonoids, phenolic compounds, and rosmarinic acid, which help fight oxidative stress and protect cells from damage.
Supports Cognitive Health: Sage has been shown to enhance memory, focus, and overall brain function. It may help protect against cognitive decline and improve symptoms of Alzheimer’s disease and dementia.
Anti-inflammatory Properties: Sage contains compounds that have anti-inflammatory effects, which can help reduce inflammation in the body, making it beneficial for conditions like arthritis and muscle pain.
Rich in Vitamins and Minerals: Sage is a good source of vitamins A, C, and K, as well as minerals like magnesium, zinc, and calcium, which support various bodily functions, including immune health and bone strength.
Promotes Digestive Health: Sage has been traditionally used to alleviate digestive issues such as bloating, indigestion, and gas. It also helps stimulate the production of bile, which aids in fat digestion.
Supports Oral Health: Sage has antibacterial properties that can help combat oral infections, promote healthy gums, and freshen breath. It’s often used in mouthwashes and throat gargles.
Rich in Essential Oils: Sage contains essential oils like thujone, camphor, and cineole, which have antimicrobial and antifungal properties. These oils may help with respiratory issues like coughs, colds, and congestion.
Improves Mood and Reduces Stress: Sage has been shown to have mood-boosting properties, helping to reduce symptoms of anxiety and depression while promoting relaxation.
