Tangerines

  • Tangerines are a type of citrus fruit similar to oranges but smaller, sweeter, and easier to peel.
  • They are a hybrid of mandarin orange and are known for their vibrant orange skin and juicy segments.
  • Popular as a snack, tangerines are also widely used in cooking, baking, and beverages.
  • Vitamin C: A single tangerine provides over 40% of the daily recommended intake, boosting immunity.
  • Low in Calories: Ideal for weight management, with only about 50 calories per fruit.
  • Rich in Fiber: Promotes healthy digestion and prevents constipation.
  • Contains Potassium: Supports heart health and muscle function.
  • Antioxidants: Includes flavonoids and beta-carotene, protecting against cell damage.
  • Enhances Immune Function: High vitamin C content helps fight infections.
  • Supports Skin Health: Antioxidants combat aging and improve skin elasticity.
  • Aids in Digestion: Dietary fiber supports gut health.
  • Boosts Heart Health: Potassium helps regulate blood pressure and reduces the risk of heart disease.
  • Provides Hydration: Tangerines have high water content, keeping the body hydrated.