Rich in Nutrients:
Wild rocket is packed with vitamins A, C, and K, as well as folate and calcium. These nutrients support vision health, immune function, bone health, and cell repair.
Antioxidant Properties:
Wild rocket contains powerful antioxidants such as vitamin C and beta-carotene, which help combat oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.
Supports Digestion:
With its high fiber content, wild rocket helps regulate digestion and supports a healthy gut microbiome. It can help in preventing constipation and promoting regular bowel movements.
Low in Calories:
Wild rocket is low in calories, making it an ideal addition to weight loss or weight management diets. It provides a rich nutrient profile without adding excess calories.
Anti-Inflammatory Benefits:
Certain compounds in wild rocket, including glucosinolates, have been linked to reducing inflammation in the body, which may help lower the risk of conditions like arthritis and cardiovascular diseases.
